Artificial sweetners and insulin levels?

Today the cravings started. 

First it was fizzy (sugar free?) flavoured water. I don’t ever drink fizzy water! Then it was cake, but only because I was looking at a new cake shop website. Daft thing to do, really.

I’ve been eating a hand full of grapes, and the odd tangerine to taper off any sweet cravings and so far that’s been fine. I’ve been (un)lucky enough to have vertigo for the last week, which hasn’t encouraged eating particularly! But I’m already planning what I’m going to eat when I finish the challenge. I’m thinking scones, with jam! Om nom nom!! 

I’m thinking I might cook some sugar free rhubarb muffins or a crumble with frozen yoghurt at the weekend, as a treat. 

I’m even contemplating looking at sweeteners, but I’m not the biggest fan of those – I’m not entirely sure they’re good for insulin levels. Maybe I can read about them!